Welcome to Nettie's Healthy Living Corner

This site is all about transitioning to a healthier you. I've been a vegeterian/vegan for the past twenty years and an active member of People for the Ethnical Treatment of Animals (PETA).

I became quite concern about health for others a couple of years ago because my significant other of 32 years was diagnosed and ultimately passed away of Kidney Cancer.

Hopefully, you'll find my blog helpful in assisting you with living a more healthier life!

I'd love to hear from you.

Friday, January 15, 2010

Weight Management - Extra weight may put you @higher risk for:

Having additional pounds can be a real health risk. Below are some serious issues that too much weight gain can cause.
  • type 2 diabetes (high blood sugar)
  • high blood pressure  
  • coronary heart disease and stroke  
  • some types of cancer  
  • sleep apnea (when breathing stops for short periods during sleep)  
  • osteoarthritis (wearing away of the joints)  
  • gallbladder disease  
  • irregular periods  
  • problems with pregnancy, such as gestational diabetes (high blood sugar during pregnancy), high blood pressure, or increased risk for cesarean section (c-section)  
  • - WIN (Weight-control Information Network)


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