Welcome to Nettie's Healthy Living Corner

This site is all about transitioning to a healthier you. I've been a vegeterian/vegan for the past twenty years and an active member of People for the Ethnical Treatment of Animals (PETA).

I became quite concern about health for others a couple of years ago because my significant other of 32 years was diagnosed and ultimately passed away of Kidney Cancer.

Hopefully, you'll find my blog helpful in assisting you with living a more healthier life!

I'd love to hear from you.

Friday, January 15, 2010

My Favorite Exercise Video

Leslie Sansome is my favorite aerobic instructor. Her Walk-Away-the-Pounds fitness series can be used by all ages. Walking is so good for you and it doesn't require any special equipment (not to mention, it's fun!).

Check out the video below for a sample of Leslie's workout regiment.







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1 comment:

  1. TanyaJanuary 20, 2010 at 7:12 PM

    You are right, walking is an excellent exercise and one of my favorites besides running. I advise everyone if you do not feel like watching a video or going in the gym walk up and down your stairs (this does wonders on your calfs ladies, or when it is warm outside walk around the track.

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