Tips on What You Can Do To Improve Your Body Image

The following are just some tips you can quickly implement into your lifestyle to help improve your body image:

• Realize you cannot change your body type
• Invest money and time in yourself rather than the diet industry
• Move and enjoy your body: walk, dance, bike, swim, hike
• Stop weighing yourself and focus on your clothes and how they fit
• Don't compare yourself to others
• Nurture your inner self: music, bubble baths, fragrances, candles, massages, reading, writing, napping
• Surround yourself w/people who have a healthy relationship w/food
• Celebrate your body and the marvelous things it can do when you are well-nourished.